Most people experience a bad day when they wake up and discover an unpleasant spot. However, when your bad days become a frequent occurrence, things can get irritating. As an adult, you thought you didn’t have to worry about acne outbreaks anymore. Unfortunately, outbreaks are not just something that happens to teenagers. They can affect adults too. When they do, it shatters your self-confidence. As much as we want to maintain our youthful looks, nobody would willingly swap their clear adult skin for the spotty days of their adolescence. You’re not prepared to look that youthful! Thankfully, you can easily track your problems down to a single cause and win the war against adult acne.
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Get the right treatment
The first and most important thing you can do for yourself is to figure out which skin care products work for you. You might have relied on teen-friendly solutions to manage your juvenile acne, but the adult skin is different. It all depends on your reaction to certain skincare products, and if there are underlying skin conditions, like rosacea, that you need to treat. Thankfully, using sunblock can help reduce rosacea, and once you have the right products, this can be half the battle. If you’re wondering how to get rid of acne skin, you need to identify the products that increase clogged up pores. A selection of non-comedogenic, skin care lotions, such as sunscreen and moisturiser, combined with a cleanser and a pore refiner product can make a huge difference. You want to focus on two strategies at the same time: cleaning your pores and reducing their appearance.
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Reduce stress levels
Your skin is the largest external organ in the huùan body. As such, your skin reacts to a variety of factors, including your hormones. Stress levels, unfortunately, can increase sebum production, cause rashes, and create purulent outbreak patches. You’d be pleased to know that focusing on self-care practices can do wonders for your skin health. Unfortunately, learning to manage your stress levels when you’re stuck at home is tricky. But it’s important to schedule some me-time and embrace positive organisational activities, such as decluttering or cooking from scratch. It gives you higher control over your surroundings and helps you feel more in charge.
Keep track of your diet
Your food could be the reason behind your recent acne outbreaks. Indeed, if you’ve been indulging in rewarding food, such as processed meals or sugary treats, you might have noticed a difference in your skin. Sugar, such as refined carbs and candies, can exacerbate acne issues. As unpleasant as it might be to give up sweets, you may need to go on a sugar-free diet to help your skin stay clean. Excess dairy products can also clog up your pores. While you may not want to give up cheese and fresh milk completely, you can reduce intake or look for lactose-free substitutes.
Wash bedsheets and towels OFTEN
Sweat and dirt are the most common causes of clogged up pores. Unfortunately, you can wash your face every day and still experience acne problems. Therefore, it’s a good idea to reduce contact with potentially contaminated material. Indeed, your bedsheet, pillow covers and duvet should be washed and changed every few days to avoid leaving residues on your face. The same principle applies to your bathroom towels. Adult acne is embarrassing, but it doesn’t have to be a fatality. On the contrary, you can create a healthy skincare routine that helps your body clear pores permanently. There is no miracle solution, though. From finding products that work for your skin to adapting your diet, you need to change your lifestyle to clean your skin from within.
Do you know any other tips for dealing with adult acne?
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Til next time
XoXo Monica XoXo