Full Disclosure: This page may contain affiliate links. When you click on these links and buy something, I may earn a little commission but it does not affect you in any way. I only recommend products I myself love, know about and/or have purchased before. Some of the items have been gifted to me as part of a collaboration to review but please note that all of the opinions are 100% my own 😊
Get the right treatmentThe first and most important thing you can do for yourself is to figure out which skincare products work for you. You might have relied on teen-friendly solutions to manage your juvenile acne, but the adult skin is different. If you’re wondering how to get rid of acne skin, you need to identify the products that increase clogged up pores. A selection of non-comedogenic, skincare lotions, such as sunscreen and moisturiser, combined with a cleanser and a pore refiner product can make a huge difference. You want to focus on two strategies at the same time: cleaning your pores and reducing their appearance. Related Post: Estee Lauder Beauty Products
Reduce stress levelsYour skin is the largest external organ in the huùan body. As such, your skin reacts to a variety of factors, including your hormones. Stress levels, unfortunately, can increase sebum production, cause rashes, and create purulent outbreak patches. You’d be pleased to know that focusing on self-care practices can do wonders for your skin health. Unfortunately, learning to manage your stress levels when you’re stuck at home is tricky. But it’s important to schedule some me-time and embrace positive organisational activities, such as decluttering or cooking from scratch. It gives you higher control over your surroundings and helps you feel more in charge.
Keep track of your dietYour food could be the reason behind your recent acne outbreaks. Indeed, if you’ve been indulging in rewarding food, such as processed meals or sugary treats, you might have noticed a difference in your skin. Sugar, such as refined carbs and candies, can exacerbate acne issues. As unpleasant as it might be to give up sweets, you may need to go on a sugar-free diet to help your skin stay clean. Excess dairy products can also clog up your pores. While you may not want to give up cheese and fresh milk completely, you can reduce intake or look for lactose-free substitutes.
Wash bedsheets and towels OFTENSweat and dirt are the most common causes of clogged up pores. Unfortunately, you can wash your face every day and still experience acne problems. Therefore, it’s a good idea to reduce contact with potentially contaminated material. Indeed, your bedsheet, pillow covers and duvet should be washed and changed every few days to avoid leaving residues on your face. The same principle applies to your bathroom towels. Adult acne is embarrassing, but it doesn’t have to be a fatality. On the contrary, you can create a healthy skincare routine that helps your body clear pores permanently. There is no miracle solution, though. From finding products that work for your skin to adapting your diet, you need to change your lifestyle to clean your skin from within.
Do you know any other tips for dealing with adult acne?
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Til next time
XoXo Monica XoXo
Full Disclosure: Full Disclosure: This page may contain affiliate links which means that when you click on these links and buy something, I may earn a little commission but it does not affect you in any way. I only recommend products I myself love, know about and/or have purchased before. Some of the items have been gifted to me as part of a collaboration to review but please note that all of the opinions are 100% my own 😊